Броди Рамин – Идеальное лекарство. Записки врача о беге (страница 44)

ИСТОЧНИКИ, ИСПОЛЬЗОВАННЫЕ В 4-й ГЛАВЕ

[1] In Gotaas, 163.

[2] Bascomb, Neal, The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It (Boston: Houghton Mifflin, 2004), 14.

[3] O’Keefe, J. H., et al., Organic Fitness: Physical Activity Consistent with Our Hunter-Gatherer Heritage, Physician and Sports Medicine 38, no. 4 (December 2010): 11–18.

[4] O’Keefe, H., et al. (2010).

[5] Berman, M. G., Jonides, J., and Kaplan, S. The Cognitive Benefits of Interacting with Nature, Psychological Science 19, no. 12 (2008): 1.

[6] Baron, K. G., et al., Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects, Journal of Clinical Sleep Medicine 9, no. 8 (August 15, 2013): 819–24.

[7] In Hutchinson, 244.

[8] Heijnen, S., Hommel, B., Kibele, A., and Colzato, L. S. Neuromodulation of Aerobic Exercise – A Review, Frontiers in Psychology 6 (2015): 1890.

[9] Raichlen, D. A., et al., Exercise-Induced Endocannabinoid Signaling Is Modulated by Intensity, European Journal of Applied Physiology 113, no. 4 (April 2013): 869–75.

[10] Hoare, E., et al., The Associations between Sedentary Behaviour and Mental Health among Adolescents: A Systematic Review, International Journal of Behavioral Nutrition and Physical Activity 13, no. 1 (October 8, 2016): 108.

[11] Schulch, F. B., et al., Are Lower Levels of Cardiorespiratory Fitness Associated with Incident Depression? A Systematic Review of Prospective Cohort Studies, Preventive Medicine 93 (2016): 159–65.

[12] Schulch et al.

[13] Peterson.

[14] Douglas, Scott. Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier (New York: The Experiment, 2018).

[15] Reynolds, 198.

[16] Schoenfeld, T. J., et al., Physical Exercise Prevents Stress-Induced Activation of Granule Neurons and Enhances Local Inhibitory Mechanisms in the Dentate Gyrus. Journal of Neuroscience 33, no. 18 (May 1, 2013): 7770–77.

[17] Heijnen et al., 4.

[18] Mattson, 350.

[19] Mattson, 349.

[20] Gradari, S., et al., Can Exercise Make You Smarter, Happier, and Have More Neurons? A Hormetic Perspective, Frontiers in Neuroscience 10 (2016): 93.

[21] Reynolds, 207.

[22] Douglas, 23.

[23] Douglas, 26.

[24] Gradari et al., 93.

[25] Rowe et al., 804.

[26] Ingram, D. K., Age-Related Decline in Physical Activity: Generalization to Nonhumans, Medicine & Science in Sports & Exercise 32, no. 9 (September 2000): 1623–29.

ИСТОЧНИКИ, ИСПОЛЬЗОВАННЫЕ В 5-й ГЛАВЕ

[1] Volkow, Nora. Running Helps Me Cope with Stress, posted March 19, 2012, YouTube video, youtube.com/watch?v=BYGX_0mUEKY.

[2] Kaplan, B. King of Pain, iRun 2 (2017).

[3] Kaplan.

[4] HOKA ONE ONE, Women Who Fly: Catra Corbett, posted August 22, 2017, YouTube video, youtube.com/watch?v=GyaAtXkihtM.

[5] Finn, A. The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance (London: Guardian Faber, 2019), 105.

[6] Wang, D., et al., Impact of Physical Exercise on Substance Abuse Disorders: A Meta-Analysis, PLoS One 9, no. 10 (2014): e110728.

[7] Peterson.

[8] Buchowski, M.S., et al., Aerobic Exercise Training Reduces Cannabis Craving and Use in Non-Treatment Seeking Cannabis-Dependent Adults, PLoS One 6 (2011): e17465.

[9] Giesen, Esther Sophia, and Bloch, Wilhelm. The Role of Exercise Therapy as a Complementary Measure in the Addiction Treatment of a Multiply Impaired Alcohol Dependent Client: A Case Report, Journal of Substance Abuse & Alcoholism 4, no. 1 (January 2016): jscimedcentral.com/ SubstanceAbuse/substanceabuse-4-1041.pdf.

ИСТОЧНИКИ, ИСПОЛЬЗОВАННЫЕ В 6-й ГЛАВЕ

[1] Gotaas, 17.

[2] Gotaas, 221.

[3] Gotaas, 221.

[4] Bale, J., Kenyan Running Before the 1968 Mexico Olympics, in East African Running Toward a Cross-Disciplinary Perspective, ed. Y. Pitsiladis, J. Bale, C. Sharp, and T. Noakes (New York: Routledge, 2007).

[5] Tam, E., et al., Energetics of Running in Top-Level Marathon Runners from Kenya, European Journal of Applied Physiology 112 (2012): 3797–806.

[6] Saltin, B., et al., Aerobic Exercise Capacity at Sea Level and at Altitude in Kenyan Boys, Junior and Senior Runners Compared with Scandinavian Runners, Scandinavian Journal of Medicine and Science in Sports 5: 209–21.

[7] Fudge, B. W., et al., Energy Balance and Body Composition of Elite Endurance Runners: A Hunter-Gatherer Phenotype, in East African Running Toward a Cross-Disciplinary Perspective, ed. Y. Pitsiladis, J. Bale, C. Sharp, and T. Noakes (New York: Routledge, 2007).

[8] Finn, A. Running with the Kenyans (New York: Ballantine, 2012): 258.

[9] Bascomb, 52.

[10] Bascomb, 72.

[11] Bascomb, 144.

[12] Reynolds, 109.

[13] Hutchinson, 235.

[14] Hutchinson, 81.

[15] Hutchinson, 100.

[16]Hutchinson, 100.

[17] Reynolds, 144.

[18] Hutchinson, 106.

[19] Reynolds, 132.

[20] Hutchinson, 140.

[21] Reynolds, 10.

[22] Hutchinson, 123.

[23] Hutchinson, 125.

[24] Reynolds, 39.

[25] Reynolds, 40.

[26] Callahan.

[27] Reynolds, 55.