Томас Спикс – Тренажёр устной речи на английском (страница 11)

I exercise three times a week. I usually do a combination of running and strength training.

I enjoy swimming and cycling. They are fun and help me stay fit.

I prefer exercising at home because it’s convenient. But sometimes I go to the gym for special equipment.

A healthy diet is very important for me. I eat lots of vegetables, fruits, and lean proteins.

Yes, I take vitamins and minerals to support my health. I also drink plenty of water every day.

I usually get about seven to eight hours of sleep. It helps me feel energetic and focused.

To reduce stress, I practice meditation and go for walks. Exercise also helps me feel relaxed.

I prefer individual workouts because I can control my pace. But group workouts are fun and motivating.

Yes, I tried yoga a few times. It helps me relax and improve my flexibility.

I maintain my wellness by balancing exercise, nutrition, sleep, and relaxation. I also spend time on hobbies and socializing.

Home and Household Chores

house/home – дом

I feel comfortable and relaxed in my home.

apartment – квартира

I live in a small apartment in the city.

room – комната

My bedroom is cozy and bright.

kitchen – кухня

I spend a lot of time cooking in the kitchen.

living room – гостиная

We watch movies together in the living room.

bathroom – ванная

The bathroom is clean and spacious.

bedroom – спальня

I keep my bedroom tidy every day.

furniture – мебель

The furniture in my house is modern and comfortable.

clean – чистить, убирать

I clean my room every morning.

tidy – приводить в порядок

I always tidy the living room before guests arrive.

vacuum – пылесосить

I vacuum the carpet every weekend.

sweep – подметать

I sweep the floor every morning.

mop – мыть пол

I mop the kitchen floor after cooking.

dust – вытирать пыль

I dust the shelves and furniture every week.

wash dishes – мыть посуду

I wash dishes after every meal.

do laundry – стирать

I do laundry twice a week.

iron – гладить

I iron my clothes before going to work.

make the bed – заправлять кровать

I make my bed every morning.

take out the trash – выносить мусор

I take out the trash every evening.

cook/prepare meals – готовить еду

I cook dinner for my family every night.

organize – организовывать

I organize my books and documents regularly.

repair/fix – ремонтировать

I need to fix the broken door handle.

decorate – украшать, декорировать

We decorated the living room for the holiday.

garden/yard work – работа в саду

I enjoy garden work on weekends.

shopping for groceries – покупки продуктов

I go shopping for groceries twice a week.

household chores – домашние дела

Household chores take time, but they keep the house clean.

cleaning supplies – средства для уборки

I bought new cleaning supplies for the kitchen and bathroom.