Томас Спикс – Тренажёр устной речи на английском (страница 10)

I do exercise three times a week to stay healthy.

workout – тренировка

My morning workout includes running and stretching.

gym – спортзал

I go to the gym twice a week.

run/jog – бегать, пробежка

I like to run in the park in the morning.

swimming – плавание

Swimming is a great way to stay fit.

yoga – йога

Yoga helps me relax and improve flexibility.

meditation – медитация

Meditation reduces stress and improves focus.

healthy diet – здоровое питание

A healthy diet includes fruits, vegetables, and protein.

nutrition – питание, нутриенты

Good nutrition is important for overall health.

calories – калории

I try to eat foods with fewer calories for weight management.

protein – белок

Protein is important for building muscles.

vitamins – витамины

I take vitamins to support my immune system.

minerals – минералы

Minerals like calcium and iron are essential for health.

hydration – гидратация, питьевой режим

Drinking water regularly is essential for proper hydration.

sleep – сон

Getting enough sleep is important for physical and mental health.

stress – стресс

Exercise helps me manage stress.

relax – отдыхать, расслабляться

I relax after work by listening to music or reading.

mental health – психическое здоровье

Meditation and hobbies are good for mental health.

cardio – кардио, аэробные упражнения

Cardio exercises like running improve heart health.

strength training – силовые тренировки

Strength training helps build muscle and bone strength.

flexibility – гибкость

Stretching exercises improve flexibility.

balance – баланс

Yoga and Pilates improve balance and coordination.

endurance – выносливость

Cycling helps improve endurance.

bodyweight exercises – упражнения с собственным весом

Push-ups and squats are common bodyweight exercises.

cardiovascular health – здоровье сердечно-сосудистой системы

Regular exercise supports cardiovascular health.

obesity – ожирение

A balanced diet and exercise can prevent obesity.

injury – травма

Warm-up exercises help prevent injuries during workouts.

wellness – благополучие, здоровье

Wellness includes physical, mental, and emotional health.

How often do you exercise?

What types of exercise do you enjoy?

Do you go to the gym or prefer exercising at home?

How important is a healthy diet for you?

Do you take vitamins or supplements?

How many hours of sleep do you usually get?

What do you do to reduce stress?

Do you prefer individual or group workouts?

Have you ever tried yoga or meditation?

How do you maintain your overall wellness?