Сергей Демьянов – Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own. (страница 4)

RECIPE boiled squid

Carcasses to thaw: take the freezer with the carcasses of squid, put in a deep dish

or pan under the hot water in the sink. At this time we shall cut onion half-rings.

How would go – to be peeled by hand and with a knife: tear up that thin layer – the skin to stay white meat. Put another pot of water, poured a little more than half and in hot rolling of large salt – to taste to the cooked squid was not quite “grass” on

taste a lot of pepper-more,2 large Bay leaves. in boiling water to throw the carcass. (stuff 6 medium size). As will boil them, cook them over high heat on the stopwatch for exactly 2 minutes 35 seconds. Immediately throw the onions and bring to 3 minutes on the stopwatch.. Get a squid and put them in a deep dish, turn off heat, cover the pan with the onions cover. After 3—5 minutes, pull out the bow, cover the squid, pour them on top pour broth from pan. Bon appétit – for a slim body! And with a dry white wine – JUST DOWNLOADED!

It – instead of sausage and will continue to put on the sandwich, boiled squid: ONE USE! And yet – buy it (thinking about the diesel exhausts) sausage – LESS fat, no “fat”, less nasty things (and do this no!)

Offer, as an option, the sausage, the Turkey: there is such, we’re from Rostov great. Now, my friend, just replace it on a cooked Turkey – FILLET!) with spices on a piece of black bread, and top with tomato paste. Or without tomato paste, or cooked chicken breast… Here: use, taste, and satiety.

With regards to my morning. In the morning when I’d Wake up at 06.00 or 10 doesn’t matter. While wash —put water, the pot I have just enough for two glasses of tea and one Cup of organic instant coffee. So: brush your teeth, the water is Cleaned and the water is boiling. Pour previously brewed green tea to one glass (or bag, when no brewed). In another glass – brewed black (or bag).And a Cup of coffee: a Cup less of the glass. just what we need. And feel free rolling sugar: these three drinks with sugar give me a margin of fullness-to the 12 hours! no, of course it happens that sometimes, for various reasons, still want and ranise at 11 am est. Eat: low-fat cottage cheese. With sugar. and more! Now, at the beginning, you drink three drinks – candy “candy and cream” – without the fat, the taste is natural and homemade condensed milk. a little bit of candy for satiety and psychological support. You can do this, and quietly, and… will completely give up sweets, and sandwiches.

From manna —refuse quietly, turn on the millet on the water. After

cooking —eat hot, sprinkled with sugar. But tea – green-not lastim: compensate consumed and eaten the sugar in the porridge. Tastier with him the porridge!

Alternate with eggs: if you must, and you really want fried, fry mustard In the pan poured the oil a bit, rolling it across the pan, brushing the entire surface. Specially in now existing and standing on the lowest shelf of the fridge a jar, drained all the oil from the pan, put on fire and hot we pour our eggs. Now about the eggs. If you really want to or have not made – do with milk, again a 2.5% zhirnosti. And most importantly, in all embodiments, two yolks, the rest whites use! The egg yolks in a separate jar for homemade chocolates. (see desserts). Less salt: it is no use to us. She retains fluid in the body. in our opinion-deposited on the waist “extra”! but salt, alas, nothing is impossible: if sugar is still possible, in part again,

Refuse salt is boiled or fried eggs without salt —impossible as the grass. We are suffering do not need. You can only decrease. dose of salt. Dose of 5 grams in total – per day! Teaspoon! I rarely try to eat something salt and eggs in this list. And I have a special aluminum plate – bowl in it – I without any oil at all, pour two eggs with yolks and three whites from three eggs (yolks not used).

My Breakfast is a Breakfast and bed in one. Eat after 12,Closer to 13 if not at 14 or 14.30. As you feel hungry. In the distance is a gradual feeling.

Today: woke up at 10 am, and while he brought the morning “Marafet”, boiled vodka, drank brewed green and black tea, a Cup of organic ground coffee. and writing a book, wash and generally live in the surrounding circumstances. Time 12 hours, 17 minutes, July 23, window wide open, conder no, well, that overcast the night a drizzling rain: not so hot, not so much hard to do physical exercises at home. After all, today is the day, And has-somewhere in the far – want to start there. And it is necessary to go back to pay the bills. That’s how I always think: now to work out and eat, or after a hike. and as always, all things considered. It Probably “pajaritos” another Cup of coffee with sugar and I’m going to get. And then come and do your favorite good music: rhythmical, cool!

Chapter five

To prevent pojedine muscle mass

Here, come, all Affairs altered. Came at 16.00.There is still away hunting. But while I write here-hunger increases. all going to do! And sing then. now about the main thing. No fucking way it is impossible to prevent the feeling of hunger is strong. Hunger – enables the body to extract energy from bodies: that is, of the muscle mass, relief that we did some exercises and the appropriate “tools”. To prevent “pojedine” muscles not urgently so throws protein foods: here is the cottage cheese or chicken breast a little bit. Or canned peas of brain grades. But I’m going to do and wasting energy. And that means to Deplete an empty body, which will start eating muscle tissue! (and he, poor thing – left to do?!),.And when So, in this case, throws him to “help” cheese: a little sugar and he is not “chewing” muscles! All are doing! During class: at the end, in the “resting period” – a rise of more cheese – in front of the property press! After school —let’s eat cheese, drink immediately of cold water and iced tea from a glass in the fridge. Went for dry wine: dry red and dry white. Critics will say: no, not an alcoholic. And stick to harmony:50—100 grams —a GLASS of WINE and NO MORE dry red and a slimmer waist! This is the result of research! So. and I checked: it works! And for the soul too: a nice and calm! And after class, he deserves to relax.

25.07.2016. not bad: for almost 38 years!

That:

I would…     I would drink a little dry at sundown of the past day, under tales of the toast are simple, in an environment where there are friends. They are lost, that can not be undone. What will not be, – has escaped. So as said in the answer, whom to ask. And Affairs – words continued. Among the worthy – will not be easy… Let live, and God be their judge! I need red to drink dry… for the soul and peace of mind for. Not to regret that it did not. To return that is lost in vain. Would know earlier about it and did not know to remain silent about what is impossible. Surrounded by thick fog, again: the sunrise and the dawn… I would drink a little dry, for the soul and peace of mind for.

Chapter six

And what about the first?

Broth —contains enemy salt delays liquid in the organism at the waist, But the broth needed for our body. Twice a week – need to eat. No potatoes and dressing on the vegetable (though mustard:900 (!!!) calories —just a hundred grams) of oil.

In the beginning – let’s just not eat pork in any form!!! Boil low-fat (one meat, without accompanying fat) beef and eat at least a slice of rye bread, sprinkling the meat ground black pepper, spreading tomato paste. Eat in prikusku with aging: meat ages! Pork and beef! Maybe it will stop you it is pork and beef…

First, cook the beef and eat. 0тварную with or without broth and gradually reducing the volume and gradual change: INSTEAD of pork. Then first substituting chicken – drumstick – without skin and gradually moving on to chicken breast and chicken completely and gradually.

When there were forces and desire to switch over to chicken, I suggest to do like me: twice a week, use broth when I cook chicken breast in boiling water in a pan (usually three liters ALUMINUM pot) of Salt in minimum: that a chicken breast was salty enough, but not much. something a little more than half a tablespoon of coarse salt. e iodotyrosines”. But you can alternate: today so, next time-“iodotyrosine”. When chicken breast is cooked through (30—40 minutes to cook on low heat under the lid) and throw the chopped half rings onion, ground black pepper (three pinches or three fingers) on and off. Cover with a lid and give 5 minutes to stand up. All through those five minutes —ready soup! Healthy soup – a bowl: get a chicken breast in a deep plate, pour on top of ready-cooked chicken broth with onion is not a very full plate and nice and healthy appetite for harmony and TASTE! With a fork (or clean hands) breaks off pieces of white chicken breast meat from the bones, put into a large dining room, a spoon for the first, and with that warm meat and broth with onion – at the same time. And eat. Don’t forget first pepper black ground pepper (a “Magnet” bought in white packs.) spread chicken with mustard! And tomato pasta: a VARIETY of FLAVORS! Here you and useful soup! And when hot – poured hot broth from a ladle recruited out of the pan: right along with the onions on top of chicken breast.