Сергей Демьянов – Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own. (страница 3)

Take the bread: my choice is simple: to 300килокалорий which less fat northmoore: today is"rye”. Tomorrow-“wheat. The day after tomorrow “whole grain.” Diversity in everything! From “permissible” And the main index: fats. Remember the Golden and simple rule: “less fat” – a slimmer waist. Bread: fats is from 2 to 100 grams. There are 3,there are 3.2 grams per hundred grams of bread. they —and parries it alone. Tomorrow, or the day after. Most importantly, NO corn flour in less flour in them, no “improvers”, emulsifiers.. And —don’t believe a large and major labels that you see only briefly probies at the front of the package: “dietary product” (with the 370—390 calories!!!) “Lean product.. etc! ALWAYS read the composition, and the numbers: calories, fats, carbs (too:? The indicator, which is worth to watch, later will tell).And again, remember the BASIC principle that you already know: take only SCHEDULED for a single nutrition intake: one pack of bread, If you take two, checked on my experience: eat when you to anything! “Manual access” is a poor-rate, be seduced by what you can reach. You will be easier to handle. But I had to fight..to leave out the “gold middle"option: in the night, closer to midnight, especially during the day or at work, with physical loads —suppression or even scientifically “relief” gipoglikemii (this is when I start to drop sugar from FORCED injections and already starting to feel the control of movement, eyes dark and ears and have – not is cost on my feet, I want to sit down. In General “take charge” and began the process that would lead to loss of consciousness. And I have only 10 15 minutes to in the “manual access” at arm’s length – to open a jar of sugar and immediately eat a certain amount and then"JAM (!!!) —bread, biscuits, sandwich.. yeah, 01 in the morning! Knife – on a diet! So my forced “the fixer” – when I have the daily little energy in the form of calories is the bread. So sometimes when I don’t want it, but lie and I remember about them and… wants to walk, and unable to be tempted —though approved by the product from the standpoint of nutrition, and to open and chew on it. And you can not take it.! Harmony-worth it. Remember! If the day’s activity – buy and yogurt to them: the VARIETY of three flavors gain: as with sour cream (as if without sugar, yogurt (sugar),and separately: the bran with sugar, and then drink kefir. Or you can buy it instead of or in addition-the snow (again: fewer chemicals, and calories) Yogurt and all the milk (remember): up to 2.5% fat! Buy and enjoy, at least on the way out of the store – opened and get bran (they look like crackers.).Home open the package “Hercules”, the spoon. Teaspoon: work reception: smaller, more eat, faster – be satisfied, and eat less in summary: checked – works. Spoon – first into sugar (the neck – like the banks, make it easier with a spoon “dive”. Then with this sugar-less direct draw – volume – cereal, part of a spoon with sugar and empty. Eat – taste – STO procentov – oatmeal cookies. But the only benefit: no dangerous unwanted your body fat. No Maslov – poisons, and all natural fats in flakes – 6 grams per hundred grams of product – all useful: for skin, for taste, vitamins and mineral elements for… LIFE! They are very filling So don’t eat much.! That’s it! Drink your yogurt: eat it – and without harm to harmony. Even in the inactive day.

In the end I will have recipes Slim baking: oatmeal cookie recipe without flour, my, modified and cool taste!

After eating and enjoying the “FLAVORS of LIFE”, remove the extra – in the bag: not to seduce! Until next time, when VERY WELL want good!

Chapter four

Breakfast: HOW to BE?

With regards to Breakfast: here everyone solves itself, when will you learn to live without food from the morning! But we’re just starting, so first – now consider the case when no Breakfast is HARD to imagine start of the day!

No abrupt transitions: start “METHOD of SCREENING” is when gradually, I repeat GRADUALLY remove the junk in the “life diet"foods: eat porridge with butter – eat. But today removed the butter by leaving it cooking for milk. Next time, prepare her milk mixed with water. Eat with a loaf of bread to go is to gradually reduce number of pieces: ate with three – next time take only two. No ABRUPT transitions: the body is necessary as the cat is accustomed to the dose to that amount, and he is exploring NEW for him, sniffs to the new style of food and health products” – in the future.

Reduce the volume of the plate: less and less. White bread (or one loaf) – the first just reduce the number and thickness of slices. When after a certain period of time WHEN HE will feel that “time” then just replaced it with Poliany: now you can pick up for yourself —it tastes. Yes, just to pick up —“for themselves”: now there is a choice of several types. Because one will kislich is with him – it will be Tasteless, and with another – a miracle! But again: see the structure and the table: no “improvers and ferments”, fat – 1 g, calories – 180. The simpler, the better! He may be “ugly” to look at! Recommended to change with the baton or white bread – BORODINSKIY: he meets all the necessary “life diet criteria,” Write about “Borodino” that we have for sale here, local!) – calories – 210 calories, fat is acceptable. And it’s delicious! So: reduce, change, replace, adjust. You’re right: the important thing to remember: your slimness in your food, your “tools” for her!

25.07.2016. not bad: for almost 38 years!

Tea after Breakfast: green, black, and of course coffee. Preferably without milk mostly drink On the drink in another Chapter it is already said, and now about the “escort”: a sandwich (which you yet don’t give up!) It is the sandwich for Breakfast – not a friend to us! Any sandwich —when you feel confident in “life диете2,and while – do::white bread or loaf – gradually cut thinner, eating sandwiches —smaller, and in the SHORTEST possible time – just today replaceable “tip” – remove the butter (like a smear I guess and then top the pate with fats..) This is the MAIN thing! Now smear the paste without oil. But pate – with a MINIMAL amount of fat! No pate with butter, no trains, where there is flour, corn starch skin, flavorings, and other nasty things. My choice was-“sprat pate”, there is such a store. Unfortunately, I cannot post a photo of a CONCRETE paste, which he then ate, but I saw in the shops —it is. When the harmony —you will start to whisper, “enough, this must stop!”, and when you feel the strength to do it, then refuse to and from the pate. Model

Even replaced it with thin (to make two sandwiches) slices low-fat to 20 grams of fat per hundred grams of cheese “Adyghe”. When you do this, bear in mind that cheese in the ground and not cheese at all, but a “cheese product” – cheese analogue, with the tricks and slogans of the manufacturer to fool you! How to check? Yes just opening the package of cheese, slide your finger on the package – if the fat – equivalent of fats. Milk fat is expensive to produce and the technological process of making cheese is a long and..boring. Palm oil and other “substitutes”, replacing milk fat with OUR ENEMIES! REMEMBER about it! Buy cheese ONLY in the market over imported from the village or from the village: so they definitely will not are mixed in cheese, palm oil and other poison! And slide your finger: here it does not slip from the artificial fat-poisons. It’s good: “the ears are not ottyanesh”! But there is fat – obviously more than 20. So fight with yourself – less cheese! So in the future (in the meantime, you have to eat for the scheme, what I’m saying) only at “active day” – two slices without the bread, sprinkling ground black pepper after class under a dry white or red wine.

Now about the sausage. You – of course put on buterbrod anyhow, buterbrodik with sausage. (from which cancers and in 2016 the who (world health organization) prirovnyat in the position of “No. 1 hot dogs, sausages, smoked meats and all processed meats (with a modern ‘chemistry’ in them, to more weight, longer shelf life) – cause cancer —ALONG with Smoking! But this is research and not ‘nonsense’ international Agency for research on cancer, part of the world health organization Doctors have equated meat products, sausages, ham, the first category of danger carcinogenic risk! Same here-in the ‘UNATTRACTIVE’ category related equivalent emissions diesel engine, tobacco in General… as they say ‘eat your face off’! Don’t know about you, my friend, and me – ENOUGH experts, conducting a SIMILAR conclusion: I trust this kind of information. and since learning from the mistakes of others —do: do not buy the poison. There certainly is: there is no benefit from modern ‘sausages’. Slicing the sausage (MAYBE not necessary?) and seeing her on the counter – think of this poison, and.. you – do not take it. YOU ARE WHAT YOU EAT.”! Cancer – remember that! It will be difficult: do not argue. I’ll try to help you with this podmena a replacement, which I was QUITE happy: here: