Елена Русанова – How to Hear Yourself and Start Creating (страница 7)

The warmth and purity of our heart is the greatest power that works miracles and provides protection from any darkness and evil.

You can consider this something from the realm of fantasy, believe it or not, and look for arguments for or against it. This book does not aim to convince the reader of its correctness, but rather to examine and see something from a different perspective. Each reader has the right and choice of their readiness and willingness to accept this or that information and perceive something new.

Just as we feel and learn to hear our soul, the warmth of our heart, our connection with the Source, we also notice support from above.Perhaps as a child, you felt the presence of your invisible guides (some call them Guardian Angels), who steered you away from trouble or provided support. With age, this feeling fades. But the more you return to yourself, the stronger this connection and support from the Higher Powers becomes.

Personally, I clearly remember two striking moments from my childhood, when the Higher Powers saved me from disaster with absolute certainty, and everything happened as if by magic. But throughout my life, of course, I notice their presence, although I understand that the experience I must undergo, even if it is difficult, I will overcome it.

This kind of support or attention feels like subtle, light sensations, literally at your fingertips. There are many examples, but here are a few:

– you constantly notice synchronicity in time and numbers around you (11:11 on a clock, phone, repeating numbers on buildings, cars, checks, in general, when you observe beautiful symmetrical combinations of numbers, and this is often repeated);

- at the sensory level, you feel a light touch, literally on the hairs on your skin, warm, pleasant, which feels like incredible support and love, this can happen in those moments when mentally you need this support and ask for help;

– easily find the answer to your question, for example, by picking up a book and opening the page to the quote, phrase, or topic you need. Similarly, seemingly by chance, you find books in the library that are waiting for you, and they're exactly the ones you need as cues in your daily activities;

- “as if by chance” you find the film that gives the desired answer and support as you are ready to hear and receive it;

– you receive the information you need or people with answers to your questions. The conduits of answers and information can be anyone and anything, even advertising posters, signs on buildings, or labels on packages;

– you begin to notice interesting details around you, especially in the sky, the combination of shapes of trees, grass, and surrounding natural elements. For example, if you pay attention to the clouds, you'll see whimsical images of angelic aspects: wings, a whale, a heart, a smile, a rainbow. Everyone will see something unique. The most amazing thing is that during moments of change, you'll begin to pay more attention to the sky, and it will reveal itself to you in a special way.

You may naturally wonder to what extent everything we see and notice in these small details and clues is reality, and not a figment of our imagination. The answer is always within. If you feel light and warm inside, if you feel joy, it's a touch, help, and guidance from the Higher Powers, even if you're not yet entirely sure.

When you mentally reach out to your mentors, Higher Powers, or Guardian Angels, don't expect to receive answers in the form of recommendations from Google search results or GPT chat. We think we should see a vivid image before our eyes or a clearly formulated answer, at least a diagram from a Mind Map, but this isn't the case. You've likely seen something similar in programs about fortune tellers and soothsayers, where precise answers are given "according to the script." This is the source of a different nature and simply the work of the director. Higher touches, whatever their nature, are always light, like a breath of wind, without pressure, pressure, or insistence. They can be fragments of phrases, perhaps color images, an intuitive feeling, or even lines from a poem or song as an association. If you don't hear or understand an answer or clue right now, further attempts to "get through" and signals may not be made. This means the readiness and opportunity to listen will appear at another time. We will not be left without support.

The Peak is True

What our soul ultimately strives for is joy, lightness, and a sense of flight. Such states are often called elevated, more likely to indicate their level compared to more mundane and difficult ones such as pain, bitterness, melancholy, or despondency.

How do high states feel in our body?

Remember those childhood moments when you literally wanted to fly, to leap for joy while riding amusement rides. The slide would lift you up, and you'd practically soar into the sky. Everything inside you, in your chest, seemed to rise, evoking a gentle feeling of elation and weightlessness. This is only a small part of what can be implied by elevated states.

Such states can be experienced during moments of inspiration, joy, love, and oneness with nature and the entire world. These are not the frantic peaks of euphoria that follow emotional swings, but rather truly elevated states. Many surrogates we encounter in life are designed to temporarily produce something similar, but in a highly distorted form, causing terribly painful consequences and addictions.

High states are when you are simply walking in peace, rejoicing, enjoying nature, feeling the wind on your face, feeling lightness.

In contrast, anything that weighs down, compresses, squeezes, tenses, or creates discomfort is fear, anxiety, doubt, conflict, and argument. Many people can live with such heaviness their entire lives, practically never experiencing elevated states, and consider this to be normal.

But, recalling the cartoon "Soul" and the images of light, teachers and mentors who interacted with the characters, we come to the observation that kindness, joy, unity, and lightness are precisely what is more natural for the soul.

The more often you experience high states, the more clearly you see and discern what brings you heaviness and discomfort. And this isn't about that extra piece of cake, although diet plays a role too. It's just that you already know what doesn't suit you on a sensory level. So in the future, you can avoid and discourage similar situations, companies, information, and even thoughts.

First-hand: “How do inspiration and high states feel in the body?”

Vika, mother and creative teacher:

"Firstly, it's a lightness in the body, and secondly, it's such an open radiance. You walk, and it's as if everything is flowing through you: light and radiance."

“And this state, when you are burning with light, with energy – you can move mountains!”

“What prevents this state?”

“Difficult programs, for example, related to money and survival. How much will this or that action, project, or creation bring? My heart immediately drops.”

“The comparison program. As a child, people told me why I was so sensitive, even bruising my skin constantly, but what can I do? It's just my nature. And it always hurts me. I'm a very sensitive person, so any misunderstanding immediately shuts me down. My grandmother, though loving, compared me to others, saying, "She doesn't hurt, but yours hurts and immediately gets a bruise." I cried, I was so hurt, but I replied, "I can't do anything about it. I can't influence the appearance of a bruise." My grandmother didn't understand this. As an adult, I still react acutely and painfully to any comparison.”

Each Unique

Despite the universality of the general levels described above (in fact, there are many more of them, forming a whole multidimensional system like a beautiful pattern), each person has his own characteristics and individual differences.

For example, physically, we all differ in height, weight, build, and outward appearance. Even though, under the influence of many programs, we try to fit a common standard or look like others.

Energetically, some people have a more sensitive nervous system and receptivity. They can hold and channel large flows of energy and, for example, "command entire stadiums" with their voice and energy, like Tony Robbins during his performances. Or they may be more vulnerable in terms of energy expenditure and interactions with different people.

Emotionally, we all have different emotional spectrums and ranges. This explains the different temperaments (sanguine, choleric, melancholic, phlegmatic) and their manifestations. Although all types of emotions are accessible to us, only the dynamics, frequency of occurrence, speed and velocity of their flow, and so on, vary. Some people are more likely to "get stuck" on resentment, self-pity, and despondency, while others are hyper-excitable, instantly becoming irritable and angry. This is partly due to the combination and predominance of hormones in our bodies, but it is not the sole root cause, much less an obstacle to experiencing peace and joy as basic states.