Дэйв Эспри – Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever (страница 1)
This book contains advice and information relating to health care. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect you have a health problem, it is recommended that you seek your physician’s advice before embarking on any medical programme or treatment. All efforts have been made to assure the accuracy of the information contained in this book as of the date of publication. This publisher and the author disclaim liability for any medical outcomes that may occur as a result of applying the methods suggested in this book.
A portion of the proceeds from the sale of this book have been donated to the XPRIZE Foundation to support the creation of a better world in the future … because we’re going to be here to enjoy it.
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First published in the US by Harper Wave, an imprint of HarperCollins
This UK edition published 2019
FIRST EDITION
© Dave Asprey 2019
Cover design by Milan Bozic © HarperCollins
Cover photograph © Ray Kachatorian
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Dave Asprey asserts the moral right to be identified as the author of this work
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Source ISBN: 9780008366278
Ebook Edition © October 2019 ISBN: 9780008366285
Version 2019-09-10
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To my children, Anna (twelve) and Alan (nine), who diligently sat by my side and edited this book in a way that genuinely helped make it better. It’s my sincere hope that when you are both over a hundred years old, you’ll let me help you edit whatever you’re creating. I plan to be there for you.
Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
CONTENTS
COPYRIGHT
DEDICATION
EPIGRAPH
INTRODUCTION: YOUR ANCESTORS WERE BIOHACKERS
PART I: DON’T DIE
1 THE FOUR KILLERS
2 THE SEVEN PILLARS OF AGING
3 FOOD IS AN ANTI-AGING DRUG
4 SLEEP OR DIE
5 USING LIGHT TO GAIN SUPERPOWERS
PART II: AGE BACKWARD
6 TURN YOUR BRAIN BACK ON
7 METAL BASHING
8 POLLUTING YOUR BODY WITH OZONE
9 FERTILITY = LONGEVITY