Дэниэл Амен – Негативные мысли и мозг. Как приручить своих внутренних драконов, чтобы избавиться от тревожности, стресса и низкой самооценки (страница 57)

15 Daniel G. Amen and Tana Amen. The Brain Warrior’s Way (New York: New American Library, 2016), 40, 42–43.

16 The Power of Prevention: Chronic Disease… the Public Health Challenge of the 21st Century. National Center for Chronic Disease Prevention and Health Promotion. 2009, https://www.cdc.gov/chronicdisease/pdf/2009-Power-of-Prevention.pdf. URL: https://www.cdc.gov/chronicdisease/pdf/2009-Power-of-Prevention.pdf.

РАЗДЕЛ 5. КАК ПЕРЕХИТРИТЬ КОВАРНЫХ ДРАКОНОВ

1 Эяль Н. На крючке. Как создавать продукты, формирующие привычку. – Манн, Иванов и Фербер, 2021.

2 Susan Weinschenk. Use Unpredictable Rewards to Keep Behavior Going. Psychology Today, November 13. 2013. URL: https://www.psychologytoday.com/us/blog/brain-wise/201311/use-unpredictable-rewards-keep-behavior-going.

3 W. Spencer Murch et al. Measuring the Slot Machine Zone with Attentional Dual Tasks and Respiratory Sinus Arrhythmia. Psychology of Addictive Behaviors 31. no. 3 (May 2017): 375–384.

4 Kids Meals, Toys, and TV Advertising: A Triple Threat to Child Health. Journal of Pediatrics, news release. October 30. 2015. URL: http://www.jpeds.com/content/JPEDSEmond.

5 Подробнее о стратегиях пищевых корпораций читайте в книге The Brain Warrior’s Way (New York: New American Library, 2016), 44–52.

6 M. Shahbandeh, Retail Value of Health and Wellness Products in North America in 2017, by Country (in Billion U.S. Dollars). Statista, October 8. 2018. URL: http://statista.com/statistics/888018/retail-sales-of-health-and-wellness-products-in-north-america-by-country/.

7 Research and Markets. United States Weight Loss and Diet Control Market Report 2019: 2018 Results and 2019–2023 Forecasts – Top Competitors Ranking with 30-Year Revenue Analysis. PR Newswire. February 27. 2019. URL: https://www.prnewswire.com/news-releases/united-states-weight-loss-diet-control-market-report-2019-2018-results-2019-2023-forecasts-top-competitors-ranking-with-30-year-revenue-analysis-300803186.html.

8 Steven H. Woolf and Laudan Aron, eds. U.S. Health in International Perspective: Shorter Lives, Poorer Health. (Washington, DC: The National Academies Press, 2013). URL: https://www.nap.edu/read/13497/chapter/1.

9 Alicia Rubin. Marijuana Sales Spike During COVID-19 Pandemic. KDRV.com. April 20. 2020. URL: https://www.kdrv.com/content/news/Marijuana-sales-spike-during-COVID-19-pandemic-569803561.html.

10 Daniel G. Amen et al. Discriminative Properties of Hippocampal Hypoperfusion in Marijuana Users Compared to Healthy Controls: Implications for Marijuana Administration in Alzheimer’s Dementia. Journal of Alzheimer’s Disease 56. no. 1 (2017): 261–273.

11 Daniel G. Amen et al. Patterns of Regional Cerebral Blood Flow as a Function of Age throughout the Lifespan. Journal of Alzheimer’s Disease 65. no. 4 (2018): 1087–1092. URL: https://pubmed.ncbi.nlm.nih.gov/30103336/.

12 Roni Caryn Rabin. Federal Agency Courted Alcohol Industry to Fund Study on Benefits of Moderate Drinking. New York Times. March 17. 2018. URL: https://www.nytimes.com/2018/03/17/health/nih-alcohol-study-liquor-industry.html.

13 Alcohol Use and Cancer. American Cancer Society. June 9. 2020. URL: https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/alcohol-use-and-cancer.html.

14 American Cancer Society. American Cancer Society Updates Diet and Physical Activity Guideline for Cancer Prevention. press release. June 9. 2020. URL: https://pressroom.cancer.org/DietPhysicalActivity2020.

15 Caitlin Dewey. «Quarantinis» and Beer Chugs: Is the Pandemic Driving Us to Drink? Guardian. April 27. 2020. URL: https://www.theguardian.com/us-news/2020/apr/27/coronavirus-pandemic-drinking-alcohol.

16 E-cigarettes: Facts, Stats and Regulations. Truth Initiative. November 11. 2019. URL: https://truthinitiative.org/research-resources/emerging-tobacco-products/e-cigarettes-facts-stats-and-regulations.

17 Teens Using Vaping Devices in Record Numbers. December 17. 2018. National Institute. On Drug Abuse. URL: https://www.drugabuse.gov/news-events/news-releases/2018/12/teens-using-vaping-devices-in-record-numbers.

18 E-cigarettes: Facts, Stats and Regulations. Truth Initiative. November 11. 2019. URL: https://truthinitiative.org/ research-resources/emerging-tobacco-products/e-cigarettes-facts-stats-and-regulations.

19 America’s State of Mind Report. Express Scripts. April 16. 2020. URL: https://www.express-scripts.com/corporate/americas-state-of-mind-report.

20 Erika Edwards. Antidepressant Zoloft and Generic Version in Short Supply, FDA Says. NBC News. June 3. 2020. URL: nbcnews.com/health/health-news/antidepressant-zoloft-generic-version-short-supply-fda-says-n1223356.

21 Lead in Lipstick. Campaign for Safe Cosmetics. 2020. URL: www.safecosmetics.org/get-the-facts/regulations/us-laws/lead-in-lipstick/.

22 Advertising Spending in the Perfumes, Cosmetics, and Other Toilet Preparations Industry in the United States from 2018 to 2020 (in Million U.S. Dollars). Statista. September 3. 2019. URL: https://www.statista.com/statistics/470467/perfumes-cosmetics-and-other-toilet-preparations-industry-ad-spend-usa/.

23 Tanjaniina Laukkanen et al. Sauna Bathing Is Inversely Associated with Dementia and Alzheimer’s Disease in Middle-Aged Finnish Men. Age and Ageing 46. no. 2 (March 1, 2017): 245–249. URL: https://academic.oup.com/ageing/article/46/2/245/2654230.

24 Aric Jenkins. Netflix Earnings: 16 Million New Subscribers, Amid Pandemic. Fortune. April 21. 2020. URL: https://fortune.com/2020/04/21/netflix-earnings-16-million-new-subscribers-despite-pandemic/.

25 Joan E. Solsman. Disney Plus Has More Than 10 Million Subscribers. CNET, November 13. 2019. URL: https://www.cnet.com/news/disney-plus-more-than-10-million-people-signed-up/.

26 Kenji Kobayashi and Ming Hsu. Common Neural Code for Reward and Information Value. Proceedings of the National Academy of Sciences of the United States of America 116. no. 26 (June 25, 2019):13061–13066. URL: https://doi.org/10.1073/pnas.1820145116.

27 Associated Press. News Programs See Ratings Soar during Coronavirus Pandemic. MarketWatch. March 25. 2020. URL: https://www.marketwatch.com/story/news-programs-see-ratings-soar-during-coronavirus-pandemic-2020-03-25.

28 Study Finds Lure of Entertainment, Work Hard for People to Resist. UChicago News, January 27. 2012. URL: https://news.uchicago.edu/story/study-finds-lure-entertainment-work-hard-people-resist.

29 Stephan Hamann et al. Men and Women Differ in Amygdala Response to Visual Sexual Stimuli. Nature Neuroscience 7. (March 7, 2004): 411–416. URL: https://www.nature.com/articles/nn1208.

30 Mark Regnerus et al. Documenting Pornography Use in America: A Comparative Analysis of Methodological Approaches. Journal of Sex Research 53. no. 7 (December 18, 2015): 873–881. URL: https://www.tandfonline.com/doi/abs/10.1080/00224499.2015.1096886.

31 Todd Love et al. Neuroscience of Internet Pornography Addiction: A Review and Update. Behavioral Sciences (Basel, Switzerland) 5. no. 3 (September 2015): 388–433. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/.

32 American Psychological Association. APA Stress in America Survey: US at ‘Lowest Point We Can Remember’; Future of Nation Most Commonly Reported Source of Stress. press release, November 1. 2017. URL: https://www.apa.org/news/press/releases/2017/11/lowest-point.

33 Daria J. Kuss et al. Neurobiological Correlates in Internet Gaming Disorder: A Systematic Literature Review. Frontiers in Psychiatry 9 (May 8, 2018): 166. URL: https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00166/full.

34 Ethan Kross et al. Facebook Use Predicts Declines in Subjective Well-Being in Young Adults. PLOS ONE 8. no. 8 (August 14, 2013): e69841. URL: https://journals.plos.org/plosone /article?id=10.1371/journal.pone.0069841.

35 Kevin Punsky. Evidence Suggests Amateur Contact Sports Increase Risk of Degenerative Disorder. Mayo Clinic News Network. December 2. 2015. URL: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-cte-fl-release/.

36 Greg Bishop. When Helmet Safety Meets Capitalism. Sports Illustrated. November 20.2019 URL: https://www.si.com/nfl/2019/11/20/nfl-concussions-helmet-safety.

37 Adrian D. Garcia. Survey: Holidays Bring Spending Stress for Most Americans. Bankrate. November 13. 2019. URL: https://www.bankrate.com/surveys/ holiday-gifting-november-2019/.

РАЗДЕЛ 6. ПРОГРАММА РЕАБИЛИТАЦИИ ОТ ДРАКОНОВ ЗАВИСИМОСТИ

1 12 шагов цитируются по книге: Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism, 2nd ed. (New York: Alcoholics Anonymous World Services, 1955), 59–60.

2 Lee Ann Kaskutas, Alcoholics Anonymous Effectiveness: Faith Meets Science. Journal of Addictive Diseases 28. no. 2 (2009): 145–157.

3 Franklin Covey.com. Habit 2: Begin with the End in Mind. URL: https://www.franklincovey.com/the-7-habits/ habit-2.html.

4 Kirsten Weir. Forgiveness Can Improve Mental and Physical Health: Research Shows How to Get There. Monitor on Psychology 48. no. 1 (January 2017): 30. URL: https://www.apa.org/monitor/2017/01/ce-corner.aspx.