Theresa Cheung – The Dream Dictionary from A to Z [Revised edition]: The Ultimate A–Z to Interpret the Secrets of Your Dreams (страница 7)

Remember, in the majority of cases everything you see, do, feel and sense in your dream is about you. Everything in your dream says something about you. It really is the world of your dreams. If you have seen the movie Inception you may recall the scene when everyone turns to stare at the dreamer. That’s exactly how dreams work. The people in your dreams are all aspects of you, the things in your dream all say something about you, as does the storyline or plot. Waking up to the reality that you are dreaming about yourself is illuminating and gives you a head start as far as dream interpretation is concerned.

Now that you understand that you are the world of your dream, the next step is to interpret the symbols your dreaming mind is sending you. One tried-and-tested way to uncover the meaning of your dream images is by association. You simply express the first thing that pops into your head when a trigger image from your dream is given. If you don’t immediately get an associative thought, try working through all your feelings about that image. For example, say you saw a bird in a dream. Do you like birds or do they make you nervous? Try to discover what the image means to you right now, for the meanings of your symbols will change over time.

The more you think about and try to interpret your dreams, the more you will begin to understand the significance of your personal images. You’ll probably find that you dream the most about the things that you are familiar with: your family, your colleagues, your friends, your pets. Each time you dream about these familiar things they will have personal significance for you alone. What aspects of your personality do these symbols represent to you?

Remember, most dreams are not to be taken literally and you need to do a bit of detective work to get to the real message. Just because you dream that a friend is dying does not mean that they will die, but rather that some aspect of your relationship with him or her or some aspect of your life is ending. Death in dreams suggests endings of some kind but also new beginnings. In fact, interpreting dreams literally can be harmful. As pointed out earlier, you have your own set of unique dream images and symbols. If you love cats, what a cat means to you and what a cat means to someone who can’t stand them will be very different. Always bear in mind that your dream symbols and images and their interpretation are unique to you.

If you struggle to understand your dream symbols turn your attention to the emotions of your dreams. How did your dream make you feel? Was it joy or sadness or love or fear? Then, when you have identified the emotion, observe it – but don’t identify yourself with it. You are not your emotions. Your emotions teach you something and you always have choice or free will over what you want to do with your life.

As well as noticing the emotions, start asking questions of your dream. Who are you in the dream? Is there a dream theme? Why did certain people or events or other symbols appear in your dream? Don’t try to get answers in every case. See what associations come up because sometimes just asking the question and paying attention to what surfaces in your awareness following a dream is enough. Bear in mind that everything in your dream is there for a reason: to tell you something about you. If someone you know appears in your dream, what aspect of them is reflected or needed or not being acknowledged within you?

Although the images and symbols in your dreams do need to be interpreted, their purpose isn’t to mystify you. They are simply trying to convey a message. If you do find yourself getting tense, confused, or frustrated when trying to interpret a dream, let it go. Dream interpretation is best approached with an open mind and in a relaxed, optimistic state.

You don’t need to interpret every single dream you have. In the same way that some movies are more compelling and thought-provoking than others, some dreams – such as those when you do fantastic things like flying into space or lying on a sandy beach – are simply to be enjoyed. You don’t always have to dig deep for meaning. It’s good to be aware that a dream might contain a message of importance, but don’t get obsessed with finding meanings for every single detail – just interpret what you can.

Dreams, like life, are full of big and little stuff. Don’t sweat the ‘small stuff’.

Capturing Your Dreams: How to Recall

Dreams are illustrations…from the book your soul is writing about you.

– Marsha Norman

By far the biggest stumbling block to tapping into the inspiration and insight your dreams offer you is not remembering them.

If you don’t think you dream, think again. Everyone dreams. You simply aren’t recalling them. We all dream several dreams a night. Experts believe we each have 100,000 dreams over the course of our lives. So, you might be wondering why you can’t remember a single one.

The dreams you have when you are close to waking up are the ones you are most likely to remember, but with a little effort you can boost your dream recall. Remember, research has shown that dream recall is good for you emotionally and will improve your creativity. The following dream recall trips are extremely effective and will have you remembering your dreams in no time if you keep practicing them every day and night. In fact, the more attention you pay to your dreams by thinking about them, writing them down, working with them and reading and re-reading this book, the more likely you are to remember them. Like everything in life, where your attention goes is where things tend to manifest. Your dreaming mind responds the more attention you pay to your dreams.

 Wake up earlier: Set your alarm clock 10 minutes earlier as this may interrupt a stage of REM sleep where dreams are more likely to happen.

 Set the intention to dream: Before you go to bed set your intention to dream. Tell yourself several times when you close your eyes to sleep that you will remember your dreams when you wake up. Think about how much you would love to remember your dreams and how much fun it is to do so. You may also want to write down ‘I will remember my dreams when I wake up and I’m looking forward to it’ on a piece of paper before you go to sleep. Place that piece of paper next to your bed.

 Visualize: One way to make sure you remember your dreams is to talk to yourself in a positive way. You may also want to try this simple visualization technique:

 When you feel sleepy, turn off the lights and settle down in your favorite sleeping position. In a relaxed way, think about your dreams. Breathe in for a count of five, and out for a count of ten. Repeat this, and then breathe normally. Now imagine you have just woken in the morning and, as you slowly move back into consciousness, you reach for your pen and write down your dream. Bring your attention to the present again, and feel comfortable, warm, and sleepy. Tell yourself out loud so you can hear yourself speaking that in the morning you will remember your dreams.

 Keep still: When you wake up in the morning (or in the night) remain in the position you woke up in, preferably with your eyes closed, as this will help you recall the dream. Any kind of movement will distract your mind. Keep as still as you can and try to remember your dreams. If you can’t recall anything let your mind wander for a while as the chances are dream images will form. Remember, on waking your awareness hasn’t shifted fully from dreams to daily awareness so use this twilight time to re-enter your dreams.

 Write your dream down immediately on waking: As soon as dream images appear write them down or speak them into a voice recorder. Don’t be tempted to get up, brush your teeth, or get dressed and start your day first as this will distract your brain and your dreams will vanish from your memory.

 Keep writing: If you can’t remember anything, write down: ‘I can’t remember anything now but I might later and I will write it down then.’ This sets the intention that you are ready to start remembering your dreams and if dream images appear in your day (and sometimes they do) you will record them.

 Self-care: Be aware that medication, alcohol, too little sleep, anxiety, and stress overload can all block dream recall. If you are consistently not remembering your dreams, practicing relaxation, stress reduction, and self-care in your daily life will boost your chances of better dream quality and recall.

 Diet: Studies have shown that supplementing your diet with vitamin B6, or ensuring you eat a diet sufficient in B6, will improve dream recall. Sources of B6 include eggs, sunflower seeds, tuna, dried fruit, and turkey.

 Unplug: Avoid screen time for at least an hour before you go to bed.

 New Age: An herbal cushion of mugwort mixed with sage and lavender and placed under your pillow or an azurite crystal beside your bed are alternative suggestions for better dream recall you may want to experiment with. Calea Z herbal tea is also believed to boost dream recall, but (as with any herbal remedies) consult your doctor first to ensure it is safe to take.