Андрей Ермошин – Learn Languages Easily. Methods of self-regulation for successful learning (страница 12)

Where is my intellect?

Exercise 4: Paying attention to the problems and sorting them out: if they are dead-end, go away from them, and find the solutions to the problems that have something promising!

Stage 1: Going away from dead-end problems

1. Diagnostic phase

Ask yourself a question: “Where is my intellect? What is my attention focused on? What is it busy with? What is it aimed at?”

At the level of sensations, there might appear an image of your intellect, being an octopus with its tentacles (or an amoeba with its pseudopodia). This “creature’ has spread in different directions and left them there.

Things that keep our attention are often found above our head, in front of it, or above it.

In our mind, choose the fattest “tentacle’ and walk on it to find out what is hiding at its end. You will see that it is holding your attention with your internal vision. Either it will be an image, that reflects the essence of the problem, or you will somehow realize what draws your attention.

2. Phase of evaluating spontaneously formed conditions and finding a solution to them

As far as each direction is concerned, you decide whether to keep it and invest your effort in it or whether it is enough and it is time you got your energy back.

Different tactics

It is quite likely that once your eyes are closed, you will find out that some part of your attention is filled with mental notes and post-its: these are the reminders about the things that require your attention, and you should not forget about that because they are important. Moreover, you have no right to rest until they were resolved.

Perhaps, some of these errands do not deserve the high priority you have given them, and their importance was ascribed spontaneously.

Some part of your attention can also be lost in the errands, which have long lost their importance, and you simply need to walk away from them.

3. The phase of changes: the solutions to set your energy free!

A) As far as investing your attention in something that has no future, stop yourself right away and simply observe how your energy, which you have given to this, goes back to your body (as light, warmth, a stream of water, or something else that is pleasant). The “tentacles’ are being pulled in, and the surface of the “ball’ is getting smooth.

Meanwhile, the things, that are not of your concern, or which have lost their relevance, should return to where they came from in the first place.

These actions will give you an opportunity to focus on what is important and relevant right now.

B) If there are justified reasons that require your attention, but they can wait, then you make a note in your agenda and realize that you will return to this issue in own time; until that moment, you don’t have to worry about these issues.

Energy comes back to you, as well as that chronic, but inactive “bulging’ in this direction will smooth.

C) When it comes to urgent issues, make your decisions right now: in what order are you going to do it, and how are you going to do it? Then you have to do it.

If you need ideas to help you find the solution, there is an additional exercise for this purpose.

While mentally remaining on the issue, use the “tentacle of your attention’ to scan the space for necessary solutions. Are they near or far? Most likely, they are already on their way. And it is also likely that they are in the same direction where the problem is.

From feeling preoccupied to working

Within your mental space, there is a trajectory of ideas, which help you solve this or that problem: this trajectory is an arc. From afar, that is: at the front, and from above, it moves towards you, to the upper frontal part of your head. Then it goes into your body. Your task now is to give way to these bright ideas. Let them flow into your head, and then spread over your body. They come at the level of the chest, making your soul calmer and firmer, making your willpower stronger at the level of solar plexus: let your confidence of success grow and turn into determination.

Along with growing determination, tension will be decreasing, and you will be able to move into action.

These exercises reduce empty worries preventing your body from spending your intellectual energy twice on the same issue. You remember about the issue, you act and solve it, and then you forget about it! You do not need tensions, all you need is to solve and act according to the principle “One thought, one action.”

When you give way to your sensible ideas, something like light, water, a little cloud, or another kind of something positive pours into your body. You begin to feel calmer.

This is a step-by-step algorithm according to which you work.

Stage 2: Finding solutions and confidence

– Where is the knowledge useful for solving these problems? Is it near or far? In what direction is it located?

– What does it look like? Is it a cloud, a sun or something else?

– Should you let them come closer to you and enter your body?

– Observe the way it is happening: a ray of light, a cloud or a stream of water “settles’ in your body.

– Explore what it feels like to be filled with useful information. How much of that necessary knowledge do you have now?

– If you think there is enough of it, then think what issue could be successfully resolved using the knowledge you possess? How quickly can you resolve it? What will you do first?

A lump turns into a path

What used to be a stumbling block for you, what created an obstacle in front of you, is spreading in front of you like a bolt and turning into a band you can move along step-by-step, and gradually solve the problem. What used to seem like a big problem turns into a much smaller issue.

Every given moment in time, you just should make a single step, and this is how you can work your way to the solution! You do what you should do, but without any tension. As soon as your tasks are completed, those mental notes pinned to the surface of your attention disappear and sink in your body, and then you experience the sense of completion and composure.

– If you need to complement your knowledge or get more information to come closer to the solution of your problem, think and plan where and how you can get it. If you might find it useful asking for a consult with an expert or study the question yourself, and thus, bring your knowledge to the necessary level.

Make sure you are wishing for the right thing

Recently, it has become quite a trend to make New Year resolutions more down-to-earth, and instead of saying “I want to own a castle on the beach!” you go for a more goal-oriented “I want to learn to promote my online services efficiently, and I would like to make progress in learning a foreign language!” etc. I think this tendency is very positive! If you have new skills, you will have an increase in your income. Your dreams will get support!

Streams flow into your head

It turns out that our intellect can appear in the places where it does not have to be, but it still has responded to us. The general message of this task could be formulated the following way: “My attention, return from the places where you are not supposed to be!”

While you are working on this task, you will feel the flow into your head while many different objects fall back into their place. They will be used as fuel for your body, and they may enter through the wide opening in your head and then move from to your body.

Such work can become useful not only at the level of your head, but also at the level of your soul.

Strength, given away by mistake, will flow back to your chest. It means that what used to “lure’ you, but was unreal, will let you be, and your strength attached to these emotions will be set free, too.

We will realize the following: “I am being filled with energy. It is being transformed into its original state. It feels so good and pleasant! I am myself again. My attention and my soul have returned to their place from numerous attachments and commitments. Now, I feel more like myself than ever before! I can invest my energy in the direction I choose, and that is great news!”

Putting the bone back into the joint again

Sometimes, the participants of the seminars when trying to concentrate find out that the energy of their attention is very far away, light years away. However, even in cases like these, nothing prevents you from deciding if this attention is justified. Getting your attention back into your body is always a very pleasant sensation. In some way, it reminds me of putting the bone back into the joint. The moment of putting it back requires patience and attention, but then everything falls back into its place.

In certain cases, when a person needs to get his or her soul back, they need to travel to the sky: feeling desperate to find happiness on earth, souls try to find it elsewhere. These are special cases.

If there are any complications

Getting to “see’ your sensations requires time. If it does not seem to work right away, you need to make the first go, then switch to another task, and then again return to self-observation, but it must be done without any tension or pressure. Your sensations will eventually show through. The whole idea of perception of one’s body and space is natural and available to everyone. Even if you have never practiced anything like this, you will quickly realize that your sensations are always close to you and you can see and understand the processes within the realm of your consciousness.